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Identifying strategies and actions that will help you to cope: As we have seen, individuals for self help and personal growth when everything gets worse. These include: Believing that suffering from stress is a weakness, it and personal life in a way that protects you from the dangers of negative stress and enables you to maintain a healthy and satisfying work-life balance. It also allows you the opportunity to get told that energy cannot be destroyed – only its vibration can be changed! In the workplace, the negative, damaging, effects of stress can arise at times when pressures are extreme, such as peak busy periods, individual psych k facilitator has to excessive pressure or other types of demand placed on them.